Vipassana is a meditation technique, for more information see this Wikipedia article.
After the brutal 10 days that started my quest of Vipassana I felt happier, more energetic and most importantly at peace with myself and as a result with others. I was a strong advocate of the course, recommending it to friends and family. I would say the 10 day course worked. It was a success.
But one course, despite it totaling over 100 hours (4 days) of pure meditation will not get you to the ultimate goal, like anything you must continue the practice in a sufficient way to not only maintain its benefits but also increase them.
S.N. Goenka recommends at minimum, 2 hours every day: 1 hour in the morning and 1 hour at night. It sounds like a lot because it is a lot. 2 hours every day over 2 weeks totals more than a whole day (1 and 1/6th days). Over a year, that amounts to 2 whole weeks. And if you practice Vipassana for 2 hours every day over 50 years that equals to 2 years of your life. It’s crazy.
And, yes, the benefits of Vipassana are definitely non-trivial, but 2 hours every day isn’t trivial either. Even if you can find the time, I find it incredibly difficult to stay motivated to continue practice (often, after 15 minutes my mind convinces me to stop wasting time and start doing something productive).
Continuity of practice is the key, says Mr Goenka himself. So practicing occasionally may provide benefits sporadically, but so will exercising daily. To feel the true benefits of Vipassana you need to commit a lot of time and effort. This isn’t one of those: “in the 21st century people don’t have time too…” statements, this is a “unless you feel the benefits immediately, 2 hours a day is impossible”.
Maybe, I’m doing something wrong. Maybe, I’m playing ‘the sensation game’ (Mr Goenka says that many people who keep coming to courses and still feel little benefit are playing a game with their sensations instead of just observing them). I honestly don’t know. However, this technique is meant to be universal so there must be something I can do to keep it up.